While it is not at all hard to find information on the Internet on dieting and losing weight, most of the information is somewhat useless for those of us who are strapped for time. Making meals and regular exercise take a backseat to more important things such as family and career. Lots of information is available when it comes to dieting and usually we ignore some information because we believe it’s not really important when in reality it is. One of these little things that people usually dismiss is the frequency of our meals.
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