Everyone wants to go outside during the summer months to carry out their heart. The winter months are over, and the treadmill needs to resume its role as a hanger, as the open road calls our tennis shoes. But even if the weather is warm and the days are long, the perfect day exercise turns into a nightmare if no precautions are taken against the summer heat. Training in the hot summer means you’ll have to take some additional steps to prepare for your workout.
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