Working hard is the only way of increasing your vertical leap. Long, and at many times, uncomfortable hours are the must-have ingredients of a successful workout program. However, despite its apparent importance, working hard alone is not sufficient reason for your success. You must be doing it right for you to succeed. Here are a couple of Must-do things if your hard work is to pay off
You can begin your exercises with the aim of strengthening the Tibialis Anterior. Apart from helping to boost your stability as you are jumping, exercising this muscle is critical if you are to increase your jumping speed. This muscle is best placed to handle these roles as it is based on the shin
Now that you know that it is important to strengthen the Tibialis Anterior muscle for you to increase jumping ability, the next step is to look at the way to do it. The best way to exercise this muscle is probably the easiest – just walk around the house on your heels. The good thing about this workout is that you cannot it at anytime and at any pace.
After you have worked on you Tibialis Anterior, your next muscles to strengthen should be your toe muscles. The Flexor Hallucis Longus, which are the muscles that connect your legs to the big toe, are the most critical ones to strengthen. The way to do this is by curling and crunching the toes and ensuring that you stay like this for around twelve seconds.
You must also work at building your fast twitch muscle fibers if you are serious and you want to increase jumping ability. But first, you must know whether you are looking for strength or for endurance.
Despite the fact there are so many exercises that you can do to increase jumping ability, it is always advisable that you start with those that will help you improve your speed. This includes exercises such as sprints, which are by nature high intensity. The usefulness of these exercises is that your muscles are developed to give you the thrust that you need when you are making the jump.
Lastly, another way to increase jumping ability is to simply practice for the hardest and hope for the best. This basically means making your body to get used to heavy legs. Just like baseball players who add weights to their bats so as to make them heavy, make you kegs heavy.
Do this by you putting some weights around your legs while you are training. This will make your muscles develop to manage these weights. This means that when you go to jump after you have untied the weights, you will be able to jump much higher since your muscles would have been trained to lift much higher weights.
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