Just recently, one of my preferred wrestlers in World Wrestling Entertainment today, Tyson Kidd, undergone a torn ACL. As a result, his projected time out of the ring could be anywhere from ten months to one entire year. It’s arduous for wrestlers to be away from the business for that long – not counting the rehabilitation routine – but I think this is the perfect opportunity to use kettlebells. These very weights could be used to aid in the return to the ring that much more.
For those who are unaware of these weights, they may ask something along the lines of, “how useful can kettlebells possibly be?” If you research fitness authorities the likes of Lorna, your queries and then some will most certainly be answered. For instance, when taking up normal weight training, it’s possible that you’re only going to get one motion out of them. In order to exercise every part of the body, these unique dumbbells can utilize a series of movements so that optimal results are found.
It may take an insane amount of time to recover from an injury. Depending on how badly a muscle is torn or a bone is broken, it’s not uncommon for people to be out of action for a year. It’s tough for them to steer clear of physical activity. However, what if I told you that kettlebells can help the rehabilitation process along much more steadily? It’s easy for them to work at their own pace and not have to put themselves at risk of further injury.
Perhaps the largest sized reason why I can advocate this form of exercise above any other is just how convenient it is. Even if someone is attempting to recover, it’s still possible that they can work out since the weights are so flexible. One can easily get a good day’s work out in at home since the weights are handheld and easy to carry from one place to another. Since a wrestler wouldn’t have to leave their house in order to stay in shape, it stands as another factor to utilize them much more frequently.
I feel terrible for Kidd and my only hope is that he recovers promptly and comes back rejuvenated because he deserves it. He’s one of the most efficient performers I’ve seen in today’s wrestling land. Even though he may be ignored because of a shorter size, for instance, there’s no question that his level of talent is quite elevated. Maybe if he were to stay in shape during his time away from the ring, these unique weights would be fantastic.
Check out the KettleX program if you are looking for additional information about how using kettlebells can help!. Free reprint available from: Kettlebells to Assist In Wrestler Rehabilitation.