If there is one thing that each of us should not forget to do, regardless of the busy and fast pace lifestyle we might have, we should still provide ourselves a good night sleep. It is very important that you will give your body its deserved rest after a hard day work. You should be aware of how sleep and health could be associated with each other, making you realize the value that sleep really has.
You will be amazed to know that there are individuals who treat sleep as a rare privilege. But there are also people who feel the opposite and often neglect the fact that they have the opportunity to sleep.
How lack of sleep could affect you will be shown by this article. The following that you will read will show you the benefits that you can get from having enough nighttime rest.
1. Your overall health is alleviated in every time you will have well and enough rest. There are cells inside your body that are damage during daytime because of the different pollutants you are exposed to in every time you are outdoor. Your body will do the repair of these damage cells while you are asleep. This will explain why you feel fresh and strong the next day and ready to rumble again. Sleep could also boost the level of your immunity against several diseases. This shows why you are more prone to have colds or cough if you will be sleeping at late hour of night.
2. Your mind is collecting various memories that will be later processed and recorded by your brain also at night while you are sleeping. There is the Rapid Eye Movement that is defined as the deepest sleep level that a human has is actively doing its work during this time when we are semi-unconscious. So if ever you will be engaged in strenuous activities, you should have enough sleep so that you will be prepared for that day.
3. One fact why more people are treating sleep like a precious gold is because it can help to prevent cancer. The Melatonin, a hormone which induces sleep, has been proven by various medical studies as helping in controlling the tumor’s growth that might result in serious cancer. This also shows that those individuals who are working at graveyard shift have the high risk of suffering from breast or cancer of the colon, since they lack in the Melatonin as they do not have enough rest at night. Since this hormone is only produced when light is absent, you should keep your room dark if ever you will be sleeping during the day. This is to make sure that your body will be able to produce Melatonin.
4. If you want to lose your excess weight, then you should really pay attention to the hours and quality you are spending in your sleep. There is also the indication that your mood is also affected by the sleep you have made last night. But if you will fail to sleep properly, there is the tendency that you will be depressed and feel sad, this is mainly because the level of the hormone which is called the serotonin is low. The hormones called the leptin and ghrelin could be also affected by the sleep you will make. These are the hormones that are responsible in suppressing your appetite. Understanding this thing properly will make you realize that the task of losing weight does not only depend on the diet you are following, sleep could also help you to achieve your desired weight.
5. There are various diseases that will be prevented if you will only have enough rest. The likes of the hypertension, stroke, and heart problems-all of these could be possibly prevented if you can assure yourself to have at least 6-8 hours of sleep each day.
Sleep is very important for everyone; even animals also give importance to it. We should not take it for granted and think that it is just a normal task that you will do each night. You should learn to cherish and appreciate the fact that you have the opportunity to sleep properly. This alone will tell how fortunate you can be!
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