If you were a top athlete training for the Olympics, what would you put in your body? Only the best, because you want only the best out of your body. Why do you think your brain isn’t similarly affected by what you put into your mouth? Sudden sugar rushes and the following lows play havoc with your concentration and ability to access the key language areas that will bring out the best in your writing. Remember that you are training to be an expert in this field, trying to push your mind, and body as well to some extent, to the edge of human possibilities. You want your wit to be quick, your decision-making skills sharp and your fingertips flowing with just the right words. And yet you also expect to be able to shove any old food-stuff into this finely tuned system?
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