In today’s fast-paced society, plenty of down time is usually a luxury that many people are not able to enjoy. For that reason, the goal for health and fitness enthusiasts is to achieve a really efficient workout in the least length of time possible. By making use of interval training methods such as Crossfit workouts and Tabata, in conjunction with an tabata timer, this challenge can be overcome successfully.
View More Crossfit Workouts: Timing Is Important