Now how will you move from sofa to 5k in only a few weeks time? How can you start a 5k program if you’ve practically never run before considering that your level of conditioning is actually low, and if you perhaps even overweight? Certainly, it’s not too hard, the thing is, because all it takes is easing into the 5k training program so you improve your amount of training and stamina gradually and with no strain on the body. Something you should keep in mind if you’ve never done any training before is that your objectives should be realistic.
View More Go from your couch to 5k in only six weeks!