Is it possible that the presence of weights can play a part as you are training hard for obstacle racing? You have to take into consideration that the general workout is seen in a number of ways, so you cannot focus on just one facet of your physical being. You can’t simply focus on cardio and expect the kind of ideal results you have been vying for. When it comes to weights, though, you have to see just how important they are as you work hard en route to an event.
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