There’s no denying that we are living in tough economic times, and have been for a while. The delight that the British media seems to take in broadcasting all manner of negativity to crop up in the news does little to ease the burden on English shoulders. The global nature of the recession too paints a bleak forecast all round with minimal positive news hitting the headlines to boost the national mood. An expectation to achieve more in our jobs with less funds and resources causes stress even in the most resilient of individuals. Decreasing these stress levels therefore is important both for a healthy worker and a thriving company.
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