Because bicycling can be done as a family activity, it can be a gratifying experience. It is something that can be done solo or as a group. You can get exercise while doing it or you can use it as a mode of transportation. Riders should consider using items that promote their safety if they are going to be doing much riding. Items, such as helmets, gloves, reflecting items, lights and armour such as shin guards can promote safety. Bike flags can also keep a rider visible and safe.
Just like anything, accidents can and do happen in the world of biking. Head injury is a common occurrence when wrecking a bike. Both adults and children should wear a snug fitting helmet while riding their bikes. The helmet should be certified for biking and should fit so that it does not fly off should an impact occur. This will help the protection of the head during an accident.
Most people would prefer not to wear body armour. It is hot, hard to move in and not all that attractive. It may not be that necessary for those that are casually riding. However, those who participate in extreme riding could benefit from items such as shin guards. Unless a child is into extreme riding, protective gear is not as important as a bicycle safety education.
The use of reflectors and reflecting materials is vital to the safety of the rider. Most bikes come with a red rear reflector that sits just under the seat. They will likely also have reflecting pieces in the tire spokes, the pedals and on the front of the bike. While these pieces will not specifically identify the bike as such, they will catch the attention of motorists. Many riders will also wear reflective clothing or place reflective tape on their helmets.
Riders who are going to be on their bikes for a long time often prefer to wear gloves. There are gloves made for riding in cold weather, such as down mittens. Padded gloves can be helpful in protecting the skin while holding the handlebars for many miles. Simple gloves can work to protect the skin should a fall occur.
Adding a flashing tail light and a large headlight will allow motorists to see that they are approaching a bicyclist. While the headlight can be any size, a larger one should be considered as it will increase visibility. It is important for a bicyclist to see and to be seen.
A riders presence can be made known by using a flag. This is particularly helpful to those riders who are low to the ground as they are often much harder to see. Riders who are riding on the open road for extreme distances also find the use of flags to be helpful.
Everything you do has the potential of being dangerous and this holds true to bicycling. However, using gloves, helmets, reflectors, bike flags and lights can help to increase the safety of this fun activity. All you must do is learn the rules of safety and take some precautions in order to make this a fun thing for everyone to do.
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