In New York City one of the biggest grinds in life is the heavy traffic that occurs at rush-hour it is madness especially in the afternoon running into gridlock. A great solution to this problem if you live in any metropolitan area where you may face this problem is ditching the automobile and trading it for something less stressful like a commuter bike.
In Men’s Health magazine it was shown that most people in the United States drive an average of 29 miles a day. That makes for average of 145 miles a week for most Americans and a total of 7,540 miles per year on an average of a five-day work week. If you used those statistics and rode on a bicycle, using those distances you could lose an average of anywhere between 10-20 pounds a year on the bike.
Another tremendous benefit to your health would be the reduced stress you would have from riding the bicycle compared with riding your car. Instead of riding the car and running into city traffic, using a commuter bike will help you get to work quicker and be on time. Another health benefit would be from the muscle you will gain from riding on two wheels each day due to the increased amount of calories burned.
Another benefit of riding a bike compared to getting on a car is a study conducted by Health Care magazine with 30,000 people. The study showed that the people that rode on a bike compared to people who were on a car were shown to have decreased their rate of mortality by almost forty percent. It is a good thing since is shows that being on a commuter bike has a tremendous advantage for you in living a long healthy life. Being on a bicycle has also show to reduce your risk of heart disease and stroke by close to fifty percent. To find the perfect bike for you, click here.
Should you go with all the vital facts provided here in the article, taking a commuter bike to work for at least two-three hours each day will have a long-term impact on your overall health. You will live a long healthier lifestyle compared to riding a car to work. Not only will you wallet be much larger because you will be saving money from gas your waistline will be slimmer from the new two-wheeled friend you will have.
Click here today for additional information about what you just read!. Unique version for reprint here: The Tremendous Benefits of Riding a Bike.
