Have you ever learned how to bike and ride women’s bicycles? If you have not, may be the fear of getting into an accident is what have kept you from doing so. No matter what your age is today, you still have the opportunity to pursue that skill. This, of course, is possible with the right knowledge of its procedures and the consistent practice that follows thereafter. Continue reading the rest of this article for great insights.
Let us begin with having the right pieces of equipment needed. First and foremost, you have to have the riding equipment. Depending on your preference, you can choose between a road bike and a hybrid bike. Just to give you an overview, most women select a three speed bicycle for a start. Gears like helmet, protective pads for your knee and elbows and proper clothing are other things to consider.
Knowing how to bike the right way begins with setting up quality biking accessories like the right height for the saddle. This is important because sitting comfortably in your saddle can affect the quality of your performance. If you are uncomfortable, you will have a hard time maneuvering your bike. A saddle that is too high will weaken your control over the pedals and the other essential parts. A saddle that is too low will keep your legs from being extended, thus, they can get tired and injured easily. More so, your pedaling techniques will be limited once you cannot extend your legs.
In learning how to pedal, start with identifying your lead foot. Set one of the pedals in position using your lead foot. Lift your body on to the bicycle frame as you push forward one of the pedals and place your other foot on the other pedal. Balance your body by holding firmly on the handle bars. You can try what other women do – they first sit on the saddles of their ladies mountain bikes to ensure support before they start pedaling. Going back, when pedaling in standing motion you can slowly lower your body to sit on the saddle to gain the balance while driving. Lift your body up once again to gain speed. Keep your eyes fixed on the road.
If you want to stop quickly, you must know how to use your brakes the right way. The front brakes are considered to be every biker’s best friend when it comes to quick stops. Press and release the front brakes gently to keep yourself from falling off.
Learning how to bike also includes skill building exercises. They can be learned soon after you have mastered the basics. Going through such exercises can strengthen your biking skills and build your confidence as a biker.
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